The human mind is just like water. It can take the shape, colour of any thing that is mixed into it. In this book Acharya Mahapragyaji has beautifully penned down the importance of mindfulness. The colours individually are very beautiful in themselves. If two colours are mixed together, they can either create a beautiful new colour or they can destroy the individuality of the colours. Similarly, there needs to be a balance between what we are doing and how our lifestyle progresses along with knowledge and health.

This book is a beautiful mixture of experiences and real-life situations. One can always learn through the advice of the elders but, they need a real-life experience to go into it and understand the said words. We all have at some point in our life heard about the power of manifestation from some influencer or motivational speaker. These people fail to actually teach how to manifest things rightly and how to make our mind strong enough to manifest right things in the right way.

This book is exactly what the young generation of today needs. We live in a world where even slightest things affect us. Things such as Panic attacks, anxiety attacks, overthinking, taking things to our heart and causing grief over it are quite common. We take such things so seriously and we have forgotten the theory of 5-5. This theory is simple if things are not going to affect us after five years one must not think about it for more than five minutes but we fail to apply this because we fail to have a stable mindset. After reading this book, we can achieve the stable mindset.

We live in a busy world where we are only concerned about our outer appearance and forget that no matter how important our outer self is, our inner self is even more important. This book teaches everyone and is suitable for each and every human being because no matter what, we all at some point need the power of manifestation but apart from overthinking. This book in my opinion is a guide, a mentor for us young generation specially to know about ourselves better. We are reckless we buy new clothes for our outer appearance but never practice meditation or any kind of penance for our inner mind. Just as new clothes, jewellery enhance outer looks, meditation, mindfulness in our activities enhance our inner self.

Now the question arises how do we practice this? The very simple answer to it is knowing ourselves. But now how do we know ourselves? The answer lies in reading this book as a simple review cannot sum up the great thoughts of Acharya Mahapragyaji.