Just as a body need food to survive in order to gain all the nutrition, we require for carrying out a day-to-day activity similarly our mind and inner personality requires nutrition for carrying out tasks which consume our mental health. Nowadays one of the trending topics in today’s world is mental health and inner personality this book written by Acharya Mahapragya ji is an excellent guide on achieving a great personality not only on the outside but also on the inside.

Time and again we have understood the importance of meditation as it is one of the most important steps to achieve great inner personality.  People say mind works in miraculous ways.  We also say that our mind has the power to manifest.  What exactly do we mean by manifestation?  It is important to have a strong mind in order to manifest as there is an old saying that one should always say positive things as our Jivha (Tongue) has the Gods residing on it. Hence, in order to achieve the peace of mind that we all Crave for in the today’s world the nutrition for our personality and mind is very essential.

By practicing meditation there are various sounds that are practiced along with it each sound has its own specific importance.  Some sounds are known to increase your concentration while some are specifically incline towards knowing peace with your heart. For learning this art of meditation how to improve our inner personality by nourishing it with the right amount of of food for the soul, a right and experienced mentor is the key. This book compiled by Acharya Mahapragya ji also has a few real-life examples and new stories which makes it even easier to understand and practical applicability of nutrition for inner personality. Acharya Mahapragya ji not only talks about spirituality or for meditation but also has put forth to the relevant scientific comparisons to show the same.  In accordance with my opinion no matter old or young one must read this book in order to get a better understanding of life and basically how to enjoy our lives and not be affected by mental health.

Today’s youth is badly affected with various mental illnesses such as depression etc which comes from lack of time for your mind and inner self. In the ancient times people did not have these receive mental diseases as the focused not only on their self physically but also so put emphasis on mental health by practicing yoga and meditation.  We have become so busy in our day-to-day life that we all have forgotten to focus on the inner personality and are just rushing to the end of the day to relax but all in all we forget to make some time for our mental peace.   In modern times, relaxation is achieved through watching dramas, going out with friends in order to maintain a social status but completely forgetting about our inner self and mind which requires nourishment for itself. In this book focus is on the word Bhavana which means contemplative meditation. This book deals with the following:    

• Bhavana of transitoriness
• Bhavna of non refuge
• Bhavna of transmigration
• Bhavana of solitariness
• Bhavana of otherness, of separation
• Bhavana of cleanliness
• Bhavana of influx
• Bhavana of restraint
• Bhavana of dissociation of karma
• Bhavana of righteousness
• Bhavana of cosmic configuration
• Bhavana of the rarity of enlightenment
• Bhavana of friendliness
• Bhavana of appreciation
• Bhavana of compassion
• Bhavna of Indifference